The fear of kidnapping - my story.
I wasn't even sure what to title this blog because I was not sure of what I actually want to say. It is a story of what happened to me,...
The anxious child - talking about feelings.
We now have a really important book in our lives... "Feel a Little" and it is helping us deal with a lot of things that Scarlett is going...
My anxious child - Allergies and stress, how one can make the other worse.
I myself have anxiety from time to time and it seems that so does my 5 year old. I suspect that her stress is manifesting in physical...
Anxiety.... In case of emergency... medication.
A few weeks ago I had a doctors appointment about my anxiety. You can read about it HERE. I just came back from the doctors a few hours...
Catastrophizing! 7 ways to fight the anxiety.
I had a doctors visit about anxiety and in it a word came up... "catastrophizing". It is where you create a scenario that has disastrous...
Anxiety - Why you should take the first step.
Life is filled with anxiety, some just deal with it better than others... and I was pretty sure I dealt with it better than others. But...
